Celebrating- Your- Own- Unqiueness
Because no two people are alike
WITH
LORINA’S HEALTH AND FITNESS
LIFESTYLE
RESULTS HAPPEN OVER TIME, NOT OVERNIGHT. WORK HARD, STAY CONSISTENT AND BE PATIENT
Transform your body in 21 days
Help me help you Live your life on purpose with my 21/90 day total body
makeover
We customize your Health and fitness lifestyle using your profile
WE CELEBRATE YOU
You are the sum total of your habits and beliefs
Your DNA celebrates your uniqueness and there’s only one You
WE EDUCATE YOU
Diet and supplement tips
Proper age appropriate workouts
WE MOTIVATE YOU
Daily Quotes and notes
Success Coaching
ABOUT LORINA ALBARADO
My name is Lorina Albarado. I have been affiliated with the fitness industry for over 20 years. When it comes to fitness, I am passionate about the proper diet, exercise, and nutrition. I practice the 21/90 rule with all my clients! It takes 21 days to create a habit and 90 days to create a lifestyle.
I am certified with National Association Sports Medicine (NASM) as a personal trainer. I also hold a yoga certification with Yoga Fit and It’s Yoga Kids. I hold the following group exercise certifications as well: Bootcamp certification, Keiser Spin Certification , Bodyworks plus abs certification, and Power Circuit certification.
If I can change one person’s life each day then I’ve done my job. My mission is to create the best and healthiest version of you through purpose-driven exercise. My purpose in life is not to be happy; but, to be useful, honorable, compassionate, and to have it make some difference that I have lived and lived well. Help me help you live your life on purpose.
SUCCESS STORIES
Karrah
I sought a personal trainer after years of neglecting myself due to kids, work, and life in general. I didn’t know what to expect, but I was tired of being tired and letting my health goals slip away.
Cynthia
I have been a gym member for over 5 years working out on the ellipticals, weights and participating in most if not all of the group classes they offer.
Rod
I approached Lo because I was sick and tired of being sick and tired. She said that I need to make the choice with NO excuses!
