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You are the sum total of your habits and beliefs
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ABOUT LORINA ALBARADO
My name is Lorina Albarado. I have been affiliated with the fitness industry for over 20 years. When it comes to fitness, I am passionate about the proper diet, exercise, and nutrition. I practice the 21/90 rule with all my clients! It takes 21 days to create a habit and 90 days to create a lifestyle.
I am certified with National Association Sports Medicine (NASM) as a personal trainer. I also hold a yoga certification with Yoga Fit and It’s Yoga Kids. I hold the following group exercise certifications as well: Bootcamp certification, Keiser Spin Certification , Bodyworks plus abs certification, and Power Circuit certification.
If I can change one person’s life each day then I’ve done my job. My mission is to create the best and healthiest version of you through purpose-driven exercise. My purpose in life is not to be happy; but, to be useful, honorable, compassionate, and to have it make some difference that I have lived and lived well. Help me help you live your life on purpose.
I sought a personal trainer after years of neglecting myself due to kids, work, and life in general. I didn’t know what to expect, but I was tired of being tired and letting my health goals slip away.
I have been a gym member for over 5 years working out on the ellipticals, weights and participating in most if not all of the group classes they offer.
I approached Lo because I was sick and tired of being sick and tired. She said that I need to make the choice with NO excuses!